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Advice from NHS England for managing your health over winter.

NHS England and Public Health England are helping the public to better understand what actions they can take to manage their own health and get the best out of their NHS with the ‘Help Us, Help You’ campaign.

If people follow the expert advice of NHS staff, you can take the right steps to stay well, prevent an illness getting worse, or get well again sooner.

If you are eligible, the best way to help you avoid flu is to have the flu jab, as well as helping the NHS.

For more information please click here