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Advice to help you keep warm and keep well during winter

In winter it gets cold. That can make you feel cold, too. Then it’s easier to become ill, with a cold or flu or perhaps chest problems.

But you can stop this from happening to you by,

  • Keeping warm.
  • Keep moving.
  • Eat and drink warming things.
  • Keep the house warm.
  • Wear warm clothes at home and when you go out.