Healthy living leaflets

Lock down has made it difficult for everyone to be as active
or as healthy as they would usually be.

As you read this, take a moment to think about some of the new
habits you have picked up during the coronavirus pandemic.

Have you been trying to keep active?

Are you sleeping enough?

Are you having a balanced diet? What even is a balanced diet?

To help you keep healthy and well take a look at the leaflets below.

The leaflets have important information on looking after yourself
and your loved ones.

Tips for staying healthy and well

Nutrition support leaflet

Be more active leaflet

Staying healthy and while at home leaflet

Healthy food swaps leaflet

Staying healthy leaflet

Tips for better sleep leaflet

Healty food recipes

Baked aubergine recipe

Bolognese pasta bake recipe

Bolognese tomato sauce

Chicken curry recipe

Bean and tomato soup recipe

Fruit salad recipe

Healthy breakfast pancakes recipe

Healthy sandwich fillers recipe

Pea and courgette soup recipe

Salt and pepper chicken recipe

Tune pasta salad recipe

Veggie scrambled eggs recipe